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https://minervahorio.gr/wp-content/uploads/2013/05/ipsili-cholisterini-nosima-sinithos-genous-arsenikou.jpg30002000Managing high cholesterol must include a series of changes in lifestyle and eating habits. The main ingredient that must be reduced is the intake of saturated fat and dietary cholesterol, while increasing ingredients that are high in fiber, good monounsaturated and polyunsaturated fats and antioxidants.