{"id":13598,"date":"2016-10-27T13:04:24","date_gmt":"2016-10-27T10:04:24","guid":{"rendered":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/"},"modified":"2016-10-27T13:50:07","modified_gmt":"2016-10-27T10:50:07","slug":"kastano-o-pio-threptikos-karpos-tou-fthinoporou","status":"publish","type":"post","link":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/","title":{"rendered":"Chestnut, the most nutritious autumn nut"},"content":{"rendered":"<p>After a walk in the mountainous parts of our land, where many chestnut trees grow and villages are named after them, it\u2019s time to indulge in our favorite autumn nut.<\/p>\n<p>One can add them in a cake, whereas their cream can be the basis of delicious sweets of all kind. We like them both roasted and boiled, accompanied with couverture or any chocolate cream. A perfect companion for the cold autumn and winter afternoons.<\/p>\n<p>Chestnuts are a superfood. They are full of nutritious ingredients that boost our body. Let\u2019s find out more about them!<\/p>\n<h2>Fresh from the garden<\/h2>\n<p>During autumn and winter months.<\/p>\n<h2>Nutritional value<\/h2>\n<ul>\n<li>Proteins<\/li>\n<li>Carbohydrates<\/li>\n<li>Antioxidants<\/li>\n<li>Vitamin C<\/li>\n<li>Iron<\/li>\n<li>Calcium<\/li>\n<li>Potassium<\/li>\n<li>Phosphorus<\/li>\n<li>Fiber<\/li>\n<li>B complex vitamins<\/li>\n<li>Folate<\/li>\n<\/ul>\n<h2>How are they good for us<\/h2>\n<ul>\n<li>Help gastrointestinal system<\/li>\n<li>Provide with energy<\/li>\n<li>Boost immunesystem<\/li>\n<li>Detoxify the body<\/li>\n<li>Strengthen blood circulation<\/li>\n<\/ul>\n<h2>Tips<\/h2>\n<ul>\n<li>To boil chestnuts, first carve them crosswise with a sharp knife and put them in boiling water for twenty minutes. This will also make peeling them easier.<\/li>\n<li>To roast chestnuts, first carve them crosswise with a sharp knife and roast in the fireplace or in a nonstick pan.<\/li>\n<\/ul>\n<h2>Quick meal with chestnuts<\/h2>\n<p>For chestnuts roasted in the oven: Soak chestnuts for thirty minutes and carve crosswise. Spread on a baking sheet and bake for twenty minutes. Serve with cream or chocolate hazelnut.<\/p>\n<h2>Recipes with chestnuts<\/h2>\n<ul>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/truffles-chocolate-chestnuts\/\">Truffles with Chocolate and Chestnuts<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>After a walk in the mountainous parts of our land, where many chestnut trees grow and villages are named after them, it\u2019s time to indulge in our favorite autumn nut. One can add them in a cake, whereas their cream can be the basis of delicious sweets of all kind. We like them both roasted [&hellip;]<\/p>\n","protected":false},"author":12949,"featured_media":13595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[800,801],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chestnut, the most nutritious autumn nut<\/title>\n<meta name=\"description\" content=\"The beloved autumn and winter nut is full of nutritious ingredients. A superfood we adore!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chestnut, the most nutritious autumn nut\" \/>\n<meta property=\"og:description\" content=\"The beloved autumn and winter nut is full of nutritious ingredients. A superfood we adore!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/\" \/>\n<meta property=\"og:site_name\" content=\"Horio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MinervaHorio\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-27T10:04:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-27T10:50:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/10\/2-kastana-1024x684.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Minerva co\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@minervahorio\" \/>\n<meta name=\"twitter:site\" content=\"@minervahorio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Minerva co\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/\"},\"author\":{\"name\":\"Minerva co\",\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/person\/4eeadddbf1ea886a4c0c38fd8263e181\"},\"headline\":\"Chestnut, the most nutritious autumn nut\",\"datePublished\":\"2016-10-27T10:04:24+00:00\",\"dateModified\":\"2016-10-27T10:50:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/\"},\"wordCount\":238,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/minervahorio.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/10\/2-kastana.jpg\",\"articleSection\":[\"Blog\",\"Fresh from the village\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/\",\"url\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/\",\"name\":\"Chestnut, the most nutritious autumn nut\",\"isPartOf\":{\"@id\":\"https:\/\/minervahorio.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/10\/2-kastana.jpg\",\"datePublished\":\"2016-10-27T10:04:24+00:00\",\"dateModified\":\"2016-10-27T10:50:07+00:00\",\"description\":\"The beloved autumn and winter nut is full of nutritious ingredients. A superfood we adore!\",\"breadcrumb\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#primaryimage\",\"url\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/10\/2-kastana.jpg\",\"contentUrl\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/10\/2-kastana.jpg\",\"width\":2000,\"height\":1335,\"caption\":\"Chestnut, the most nutritious autumn nut\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/minervahorio.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chestnut, the most nutritious autumn nut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/minervahorio.gr\/#website\",\"url\":\"https:\/\/minervahorio.gr\/\",\"name\":\"Horio\",\"description\":\"\u03cc\u03bb\u03b7 \u03b7 \u03b6\u03c9\u03ae \u03b5\u03b4\u03ce \u03bc\u03ad\u03c3\u03b1\",\"publisher\":{\"@id\":\"https:\/\/minervahorio.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/minervahorio.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/minervahorio.gr\/#organization\",\"name\":\"\u03a7\u03c9\u03c1\u03b9\u03cc\",\"url\":\"https:\/\/minervahorio.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2013\/04\/logo_social.png\",\"contentUrl\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2013\/04\/logo_social.png\",\"width\":400,\"height\":400,\"caption\":\"\u03a7\u03c9\u03c1\u03b9\u03cc\"},\"image\":{\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MinervaHorio\",\"https:\/\/x.com\/minervahorio\",\"https:\/\/instagram.com\/minervahorio\",\"https:\/\/www.youtube.com\/user\/MinervaHorio\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/person\/4eeadddbf1ea886a4c0c38fd8263e181\",\"name\":\"Minerva co\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eb7c6b0ea169b16bbefb6f54a42ea9b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eb7c6b0ea169b16bbefb6f54a42ea9b3?s=96&d=mm&r=g\",\"caption\":\"Minerva co\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chestnut, the most nutritious autumn nut","description":"The beloved autumn and winter nut is full of nutritious ingredients. A superfood we adore!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/","og_locale":"en_US","og_type":"article","og_title":"Chestnut, the most nutritious autumn nut","og_description":"The beloved autumn and winter nut is full of nutritious ingredients. A superfood we adore!","og_url":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/","og_site_name":"Horio","article_publisher":"https:\/\/www.facebook.com\/MinervaHorio","article_published_time":"2016-10-27T10:04:24+00:00","article_modified_time":"2016-10-27T10:50:07+00:00","og_image":[{"width":1024,"height":684,"url":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/10\/2-kastana-1024x684.jpg","type":"image\/jpeg"}],"author":"Minerva co","twitter_card":"summary_large_image","twitter_creator":"@minervahorio","twitter_site":"@minervahorio","twitter_misc":{"Written by":"Minerva co","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#article","isPartOf":{"@id":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/"},"author":{"name":"Minerva co","@id":"https:\/\/minervahorio.gr\/#\/schema\/person\/4eeadddbf1ea886a4c0c38fd8263e181"},"headline":"Chestnut, the most nutritious autumn nut","datePublished":"2016-10-27T10:04:24+00:00","dateModified":"2016-10-27T10:50:07+00:00","mainEntityOfPage":{"@id":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/"},"wordCount":238,"commentCount":0,"publisher":{"@id":"https:\/\/minervahorio.gr\/#organization"},"image":{"@id":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#primaryimage"},"thumbnailUrl":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/10\/2-kastana.jpg","articleSection":["Blog","Fresh from the village"],"inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/","url":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/","name":"Chestnut, the most nutritious autumn nut","isPartOf":{"@id":"https:\/\/minervahorio.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#primaryimage"},"image":{"@id":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#primaryimage"},"thumbnailUrl":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/10\/2-kastana.jpg","datePublished":"2016-10-27T10:04:24+00:00","dateModified":"2016-10-27T10:50:07+00:00","description":"The beloved autumn and winter nut is full of nutritious ingredients. A superfood we adore!","breadcrumb":{"@id":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#primaryimage","url":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/10\/2-kastana.jpg","contentUrl":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/10\/2-kastana.jpg","width":2000,"height":1335,"caption":"Chestnut, the most nutritious autumn nut"},{"@type":"BreadcrumbList","@id":"https:\/\/minervahorio.gr\/en\/kastano-o-pio-threptikos-karpos-tou-fthinoporou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/minervahorio.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Chestnut, the most nutritious autumn nut"}]},{"@type":"WebSite","@id":"https:\/\/minervahorio.gr\/#website","url":"https:\/\/minervahorio.gr\/","name":"Horio","description":"\u03cc\u03bb\u03b7 \u03b7 \u03b6\u03c9\u03ae \u03b5\u03b4\u03ce \u03bc\u03ad\u03c3\u03b1","publisher":{"@id":"https:\/\/minervahorio.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minervahorio.gr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/minervahorio.gr\/#organization","name":"\u03a7\u03c9\u03c1\u03b9\u03cc","url":"https:\/\/minervahorio.gr\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/minervahorio.gr\/#\/schema\/logo\/image\/","url":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2013\/04\/logo_social.png","contentUrl":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2013\/04\/logo_social.png","width":400,"height":400,"caption":"\u03a7\u03c9\u03c1\u03b9\u03cc"},"image":{"@id":"https:\/\/minervahorio.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MinervaHorio","https:\/\/x.com\/minervahorio","https:\/\/instagram.com\/minervahorio","https:\/\/www.youtube.com\/user\/MinervaHorio"]},{"@type":"Person","@id":"https:\/\/minervahorio.gr\/#\/schema\/person\/4eeadddbf1ea886a4c0c38fd8263e181","name":"Minerva co","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/minervahorio.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eb7c6b0ea169b16bbefb6f54a42ea9b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb7c6b0ea169b16bbefb6f54a42ea9b3?s=96&d=mm&r=g","caption":"Minerva co"}}]}},"_links":{"self":[{"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/posts\/13598"}],"collection":[{"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/users\/12949"}],"replies":[{"embeddable":true,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/comments?post=13598"}],"version-history":[{"count":2,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/posts\/13598\/revisions"}],"predecessor-version":[{"id":13600,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/posts\/13598\/revisions\/13600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/media\/13595"}],"wp:attachment":[{"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/media?parent=13598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/categories?post=13598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/tags?post=13598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}