{"id":3170,"date":"2013-05-06T11:53:59","date_gmt":"2013-05-06T08:53:59","guid":{"rendered":"https:\/\/minervahorio.gr\/?p=3170"},"modified":"2016-04-15T19:14:38","modified_gmt":"2016-04-15T16:14:38","slug":"high-cholesterol-an-illness-inflicting-men","status":"publish","type":"post","link":"https:\/\/minervahorio.gr\/en\/high-cholesterol-an-illness-inflicting-men\/","title":{"rendered":"High Cholesterol: An illness inflicting men"},"content":{"rendered":"

Managing high cholesterol must include a series of changes in lifestyle and eating habits. The main ingredient that must be reduced is the intake of saturated fat and dietary cholesterol, while increasing ingredients that are high in fiber, good monounsaturated and polyunsaturated fats and antioxidants. More specifically:<\/p>\n

Decrease consumption of:<\/b><\/p>\n

Fatty red meat (lamb, goat, pork, beef)<\/p>\n

High fat cold cuts and sausages (ie bacon, salami)<\/p>\n

Dairy products with high fat (whole milk and yogurt)<\/p>\n

High fat cheese (gruyere, parmesan)<\/p>\n

Butter (this can be replaced with margarine), sauce, mayonnaise, milk cream<\/p>\n

Sweets (that contain chocolate, whipped cream, milk cream)<\/p>\n

Savory and sweet puff pastries (cheese pie, ham and cheese pies etc)<\/p>\n

Liver and other intestines<\/p>\n

Seafood, such as shrimp<\/p>\n

Eggs<\/p>\n

Increase consumption of:<\/b><\/p>\n

Fruits<\/p>\n

Vegetables<\/p>\n

Whole wheat products (bread, rusk, pasta, cereal)<\/p>\n

Nuts (pistacios, pumpkin seeds, sunflower seeds)<\/p>\n

Legumes (beans, lentils)<\/p>\n

Sesami \u2013 tahini<\/p>\n

Olive oil<\/p>\n

Low fat cheese (such as, anthotyro, cottage cheese)<\/p>\n

Cholesterol-lowering products (such as Benecol<\/b>)<\/p>\n

Fish (especially fatty fish, such as salmon, hake and sardines)<\/p>\n

Chicken, poultry in general<\/p>\n\n\n\n\n\n\n\n\n\n\n
AVOID<\/b><\/td>\nPREFER<\/b><\/td>\n<\/tr>\n
Beef, pork, lamb, goat<\/td>\nFatty fish, chicken, turkey, rabbit<\/td>\n<\/tr>\n
Cold cuts (i.e. bacon, salami)<\/td>\nLow fat cold cuts, such as chicken or turkey<\/td>\n<\/tr>\n
High fat cheese<\/td>\nLow fat cheese<\/td>\n<\/tr>\n
Whole milk, yogurt<\/td>\nSkim milk and 0- 2% yogurt<\/td>\n<\/tr>\n
Animal fat, butter, mayonnaise, milk cream<\/td>\n\u00a0Olive oil, functoinal vegetable margarines, like cream milk<\/td>\n<\/tr>\n
\u00a0Sweets with cream milk, whipped cream and milk chocolate<\/td>\n\u00a0Fruit preserves, nougats<\/td>\n<\/tr>\n
Alcohol abuse<\/td>\n\u00a0Red wine (1 \u2013 2 glasses a day), beer (1 small pint)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Managing high cholesterol must include a series of changes in lifestyle and eating habits. The main ingredient that must be reduced is the intake of saturated fat and dietary cholesterol, while increasing ingredients that are high in fiber, good monounsaturated and polyunsaturated fats and antioxidants.<\/p>\n","protected":false},"author":12949,"featured_media":3175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[797,800],"tags":[],"acf":[],"yoast_head":"\nHigh Cholesterol: An illness inflicting men | Horio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minervahorio.gr\/en\/high-cholesterol-an-illness-inflicting-men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Cholesterol: An illness inflicting men | Horio\" \/>\n<meta property=\"og:description\" content=\"Managing high cholesterol must include a series of changes in lifestyle and eating habits. 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