{"id":3445,"date":"2013-05-30T14:13:07","date_gmt":"2013-05-30T11:13:07","guid":{"rendered":"https:\/\/minervahorio.gr\/?p=3445"},"modified":"2016-07-15T12:04:19","modified_gmt":"2016-07-15T09:04:19","slug":"make-a-salad-your-main-course","status":"publish","type":"post","link":"https:\/\/minervahorio.gr\/en\/make-a-salad-your-main-course\/","title":{"rendered":"Make a salad your main course"},"content":{"rendered":"

For most people salad<\/strong> <\/a>is an accompanying dish to the main course, even so, with some nutritional adjustments it could easily be the ideal main course. A salad rich with ingredients could itself be ones dinner, which would be lighter and lower in calories than lunch.
\n
\nIn order for salad to function as a main course it should consist of, in addition to greens and vegetables, a source of fat (for example, olive oil<\/strong><\/a>, mustard, cheese), a source of protein (for example, chicken, tuna, turkey) and of course an additional source of starch (for example, croutons, bread, rusk or corn). It is best to use seasonal vegetables (tomatoes, lettuce, cabbage etc), either raw or boiled. The suggested source of fat, for a healthy salad, is olive oil. However, a low fat mayonnaise can also be used, mustard or a yoghurt sauce. Cheese<\/strong> is also a fat source, which is also a good source of protein. Other good sources of protein for salad are tuna, chicken, turkey bacon, egg, seafood and salmon.<\/p>\n

Last, ideal starch sources for a salad are couscous, croutons, corn, toast, breadsticks, barley rusks and bread.
\nMake salads a regular meal and a way of life!<\/p>\n

Start today, by selecting from Horio\u2019s salad menu \u2013 cold salads, with chicken, mushroom and pasta. Find them all here<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

For most people salad is an accompanying dish to the main course, even so, with some nutritional adjustments it could easily be the ideal main course. A salad rich with ingredients could itself be ones dinner, which would be lighter and lower in calories than lunch.<\/p>\n","protected":false},"author":12949,"featured_media":3446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[797,800],"tags":[382,512],"acf":[],"yoast_head":"\nMake a salad your main course<\/title>\n<meta name=\"description\" content=\"Salad can be a main course if it consists of, in addition to greens and vegetables, a source of fat, starch, protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minervahorio.gr\/en\/make-a-salad-your-main-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make a salad your main 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