{"id":3894,"date":"2013-10-03T15:57:38","date_gmt":"2013-10-03T12:57:38","guid":{"rendered":"https:\/\/minervahorio.gr\/?p=3894"},"modified":"2016-04-15T19:13:53","modified_gmt":"2016-04-15T16:13:53","slug":"seasonal-fruits-vegetables-october","status":"publish","type":"post","link":"https:\/\/minervahorio.gr\/en\/seasonal-fruits-vegetables-october\/","title":{"rendered":"Seasonal fruits and vegetables: October"},"content":{"rendered":"

Fruits and vegetables during the year<\/h3>\n

Consuming them is a \u201cmust,\u201d but admittedly, fruits and vegetables almost never make it into a person\u2019s \u201cTop 3 Favorite Foods\u201d list. Yet, they are invaluable to our health, especially when the fruits and vegetables are consumed during their season. So, how do we know which season is the right one to eat which fruits and vegetables?<\/p>\n

At Horio, we decided to share, each month, which fruits and vegetables are best to have in our pantry. First, let\u2019s take a look at why it is important to choose produce while they are in season.
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Why prefer seasonal fruits and vegetables?<\/h3>\n

Let\u2019s start from the beginning: What differentiates seasonal fruits and vegetables from the rest, making them a much better choice?<\/p>\n

With good health as our main objective, consuming seasonal fruits and vegetables is better than eating out-of-season produce for the following reasons:<\/p>\n