{"id":7787,"date":"2015-12-09T20:37:23","date_gmt":"2015-12-09T18:37:23","guid":{"rendered":"https:\/\/minervahorio.gr\/?p=7787"},"modified":"2022-06-09T17:19:16","modified_gmt":"2022-06-09T14:19:16","slug":"fresh-from-the-village-mushrooms","status":"publish","type":"post","link":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-mushrooms\/","title":{"rendered":"Fresh from the village: Mushrooms"},"content":{"rendered":"<p>Portobello, pleurotus, truffle, porcini. Which one is your favorite mushroom?<br \/>\n<!--more--><br \/>\nMushrooms are used in so many recipes \u2013 they act as a main ingredients in pasta sauces with cream, they can be grilled, baked, they mingle with <a href=\"\/?products=cheese\/graviera-cheese\">graviera<\/a> cheese on top of pizzas or are saut\u00e9ed with wine or <a href=\"https:\/\/minervahorio.gr\/en\/products\/butter\/\">butter<\/a> for a few minutes, in order to give recipes this extra fine taste.<\/p>\n<p>Autumn is when they grow fresh, but can be found all year round. Mushrooms are part of our daily cooking routine and have so much to offer in terms of general health of the human body.<\/p>\n<p>Let\u2019s find out more about them:<\/p>\n<h2>Fresh from the garden<\/h2>\n<p>Fresh in autumn. Can be found all year round.<\/p>\n<h2>Nutritional value \u2013 how are they good for us<\/h2>\n<ul>\n<li>Proteins<\/li>\n<li>Carbohydrates<\/li>\n<li>Fiber<\/li>\n<li>Potassium<\/li>\n<li>Phosphorus<\/li>\n<li>Riboflavin (Vitamin B2)<\/li>\n<li>Vitamin B12<\/li>\n<\/ul>\n<h2>Mushrooms help our well being<\/h2>\n<ul>\n<li>Help digestion<\/li>\n<li>Provide us with energy<\/li>\n<li>Help iron absorption<\/li>\n<li>Help calcium absorption<\/li>\n<li>Are an exceptional food for vegetarians<\/li>\n<li>Balance electrolytes and water in human body<\/li>\n<li>Protect the immune and reproductive system<\/li>\n<\/ul>\n<h2>Tips<\/h2>\n<p>Mushrooms don\u2019t need to be cooked for long. Prefer saut\u00e9ing for a few minutes.<br \/>\nRead <a href=\"https:\/\/minervahorio.gr\/en\/tips-for-perfectly-baked-vegetables\/\">tips<\/a><a href=\"https:\/\/minervahorio.gr\/en\/tips-for-perfectly-baked-vegetables\/\"> for<\/a><a href=\"https:\/\/minervahorio.gr\/en\/tips-for-perfectly-baked-vegetables\/\"> perfectly<\/a><a href=\"https:\/\/minervahorio.gr\/en\/tips-for-perfectly-baked-vegetables\/\"> baked<\/a><a href=\"https:\/\/minervahorio.gr\/en\/tips-for-perfectly-baked-vegetables\/\"> veg<\/a><a href=\"https:\/\/minervahorio.gr\/en\/tips-for-perfectly-baked-vegetables\/\">etables<\/a>.<\/p>\n<h2>Fast mushroom meal<\/h2>\n<p>Grilled or baked Pleurotus<br \/>\nHeat a pan and apply some <a href=\"https:\/\/minervahorio.gr\/en\/product\/horio-koroneiki-variety\/\">Horio Koroneiki variety olive oil<\/a>\u00a0to the Pleurotus mushrooms. Grill for 3-8 minutes, according to their size.<br \/>\nAlternatively, cover a pan with baking paper and cook in preheated oven for about 20 minutes.<br \/>\nSpread the Pleurotus on a plate. Mix some TOP Balsamic vinegar with some Horio Classic olive oil and drizzle mushrooms with this mixture. Serve.<\/p>\n<h2>Recipes with mushrooms<\/h2>\n<ul>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/vegetarian-pasta-white-sauce-mushrooms-peppers\/\">Vegetarian pasta with white sauce, mushrooms and peppers <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/easy-pizza-toast-bread-graviera-cheese-organic-olives-mushrooms\/\">Easy pizza with toast bread, graviera cheese, organic olives and mushrooms <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/chicken-with-mushrooms\/\">Chicken with mushrooms <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/garlic-mushrooms-with-peanut-infused-butter\/\">Garlic mushrooms with peanut infused butter <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/oven-baked-vegetable-omelette\/\">Oven Baked Vegetable Omelette <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/pork-chops-finished-beer\/\">Pork chops finished with beer <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/tagliatelle-with-yogurt-and-cheese\/\">Tagliatelle with yogurt and cheese <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/mushroom-salad\/\">Mushroom Salad <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/risotto-with-vegetables\/\">Risotto with vegetables <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/penne-with-vegetables\/\">Penne with vegetables <\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portobello, pleurotus, truffle, porcini. Which one is your favorite mushroom?<\/p>\n","protected":false},"author":12949,"featured_media":7788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[800,801],"tags":[538,746],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh from the village: Mushrooms<\/title>\n<meta name=\"description\" content=\"With proteins, carbohydrates, fiber, vitamins, mushrooms, except for being tasty, are also of great nutritional value!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-mushrooms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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