{"id":8033,"date":"2016-01-27T21:15:48","date_gmt":"2016-01-27T19:15:48","guid":{"rendered":"https:\/\/minervahorio.gr\/?p=8033"},"modified":"2016-04-15T19:13:34","modified_gmt":"2016-04-15T16:13:34","slug":"fresh-from-the-village-onions","status":"publish","type":"post","link":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/","title":{"rendered":"Fresh from the village: Onions"},"content":{"rendered":"<p>Onions can be found as an ingredient in so many recipes, adding a spice flavor and offering many pros to our health!<br \/>\n<!--more--><br \/>\nA basic Mediterranean and Greek diet ingredient, onions have their place in our kitchen space reserved, starring in many dishes we daily prepare.<\/p>\n<p>They can be chopped and thrown in pots for stews, or finely chopped to be added in a quick and easy potato salad with tomatoes and <a href=\"https:\/\/minervahorio.gr\/en\/product\/horio-feta-cheese\/\"><strong>feta<\/strong> <\/a>cheese. This vegetable will definitely give an extra note to any dish we are about to make.<\/p>\n<p>Let\u2019s find out about onions!<\/p>\n<h2>Fresh from the garden<\/h2>\n<p>Onions can be found all year round. They are more fresh in spring.<\/p>\n<h2>Nutritional value<\/h2>\n<ul>\n<li>Proteins<\/li>\n<li>Vitamin C<\/li>\n<li>Fiber<\/li>\n<li>Folic acid<\/li>\n<li>Calcium<\/li>\n<li>Iron<\/li>\n<\/ul>\n<h2>How are they good for us<\/h2>\n<ul>\n<li>Help digestion<\/li>\n<li>Protect immune system<\/li>\n<li>Help to reduce blood pressure<\/li>\n<li>Have detoxifying action<\/li>\n<li>Protect bones<\/li>\n<li>Protect skin<\/li>\n<\/ul>\n<h2>Tips<\/h2>\n<p>When chopping onions, keep tears away by throwing some water on your hands, up until your elbow.<\/p>\n<h2>Fast meal with onions<\/h2>\n<p>Read <a href=\"https:\/\/minervahorio.gr\/en\/the-perfect-caramelized-onions\/\"><strong>how to make perfect caramelized onions<\/strong><\/a> and enjoy atop a grilled slice of bread with some <a href=\"\/?products=cheese\/graviera-cheese\"><strong>graviera<\/strong><\/a> cheese.<\/p>\n<h2>Recipes with onions<\/h2>\n<ul>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/greek-omelet-with-feta-cheese-caper-and-onions\/\"><strong>Greek omelet with feta cheese, caper and onions<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/feta-cheese-tomato-onion-omelet\/\"><strong>Feta cheese, tomato and onion omelet<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/chicken-with-caramelized-onions\/\"><strong>Chicken with caramelized onions<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/meatballs-in-vine-leaves-dolmadakia\/\"><strong>Meatballs in vine leaves (Dolmadakia)<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/ouzo-meatballs\/\"><strong>Ouzo meatballs<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/chickpeas-with-veal\/\"><strong>Chickpeas with veal<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/black-eyed-peas\/\"><strong>Black-eyed peas<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/greek-meatballs-vine-leaves-egg-lemon-sauce-giouvarlakia\/\"><strong>Greek meatballs in vine leaves with egg and lemon sauce \u2013 Giouvarlakia<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/zucchini-balls-with-feta-cheese\/\"><strong>Zucchini balls with feta cheese<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/aubergines-minced-meat-yogurt\/\"><strong>Aubergines with minced meat and yogurt<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/spicy-potato-salad\/\"><strong>Spicy potato salad<\/strong> <\/a><\/li>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/traditional-meat-pie-without-phyllo\/\"><strong>Traditional meat pie without phyllo<\/strong> <\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Onions can be found as an ingredient in so many recipes, adding a spice flavor and offering many pros to our health!<\/p>\n","protected":false},"author":12949,"featured_media":8034,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[800,801],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh from the village: Onions<\/title>\n<meta name=\"description\" content=\"A Mediterranean and Greek diet ingredient with so much to offer, onions have their place in our kitchen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh from the village: Onions\" \/>\n<meta property=\"og:description\" content=\"A Mediterranean and Greek diet ingredient with so much to offer, onions have their place in our kitchen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/\" \/>\n<meta property=\"og:site_name\" content=\"Horio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MinervaHorio\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-27T19:15:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-15T16:13:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/01\/kremmudia6951.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"695\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Minerva co\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@minervahorio\" \/>\n<meta name=\"twitter:site\" content=\"@minervahorio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Minerva co\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/\"},\"author\":{\"name\":\"Minerva co\",\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/person\/4eeadddbf1ea886a4c0c38fd8263e181\"},\"headline\":\"Fresh from the village: Onions\",\"datePublished\":\"2016-01-27T19:15:48+00:00\",\"dateModified\":\"2016-04-15T16:13:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/\"},\"wordCount\":254,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/minervahorio.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/01\/kremmudia6951.jpg\",\"articleSection\":[\"Blog\",\"Fresh from the village\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/\",\"url\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/\",\"name\":\"Fresh from the village: Onions\",\"isPartOf\":{\"@id\":\"https:\/\/minervahorio.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/01\/kremmudia6951.jpg\",\"datePublished\":\"2016-01-27T19:15:48+00:00\",\"dateModified\":\"2016-04-15T16:13:34+00:00\",\"description\":\"A Mediterranean and Greek diet ingredient with so much to offer, onions have their place in our kitchen.\",\"breadcrumb\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#primaryimage\",\"url\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/01\/kremmudia6951.jpg\",\"contentUrl\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/01\/kremmudia6951.jpg\",\"width\":695,\"height\":460,\"caption\":\"Fresh from the village: Onions\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/minervahorio.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fresh from the village: Onions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/minervahorio.gr\/#website\",\"url\":\"https:\/\/minervahorio.gr\/\",\"name\":\"Horio\",\"description\":\"\u03cc\u03bb\u03b7 \u03b7 \u03b6\u03c9\u03ae \u03b5\u03b4\u03ce \u03bc\u03ad\u03c3\u03b1\",\"publisher\":{\"@id\":\"https:\/\/minervahorio.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/minervahorio.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/minervahorio.gr\/#organization\",\"name\":\"\u03a7\u03c9\u03c1\u03b9\u03cc\",\"url\":\"https:\/\/minervahorio.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2013\/04\/logo_social.png\",\"contentUrl\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2013\/04\/logo_social.png\",\"width\":400,\"height\":400,\"caption\":\"\u03a7\u03c9\u03c1\u03b9\u03cc\"},\"image\":{\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MinervaHorio\",\"https:\/\/x.com\/minervahorio\",\"https:\/\/instagram.com\/minervahorio\",\"https:\/\/www.youtube.com\/user\/MinervaHorio\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/person\/4eeadddbf1ea886a4c0c38fd8263e181\",\"name\":\"Minerva co\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eb7c6b0ea169b16bbefb6f54a42ea9b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eb7c6b0ea169b16bbefb6f54a42ea9b3?s=96&d=mm&r=g\",\"caption\":\"Minerva co\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fresh from the village: Onions","description":"A Mediterranean and Greek diet ingredient with so much to offer, onions have their place in our kitchen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/","og_locale":"en_US","og_type":"article","og_title":"Fresh from the village: Onions","og_description":"A Mediterranean and Greek diet ingredient with so much to offer, onions have their place in our kitchen.","og_url":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/","og_site_name":"Horio","article_publisher":"https:\/\/www.facebook.com\/MinervaHorio","article_published_time":"2016-01-27T19:15:48+00:00","article_modified_time":"2016-04-15T16:13:34+00:00","og_image":[{"width":695,"height":460,"url":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/01\/kremmudia6951.jpg","type":"image\/jpeg"}],"author":"Minerva co","twitter_card":"summary_large_image","twitter_creator":"@minervahorio","twitter_site":"@minervahorio","twitter_misc":{"Written by":"Minerva co","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#article","isPartOf":{"@id":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/"},"author":{"name":"Minerva co","@id":"https:\/\/minervahorio.gr\/#\/schema\/person\/4eeadddbf1ea886a4c0c38fd8263e181"},"headline":"Fresh from the village: Onions","datePublished":"2016-01-27T19:15:48+00:00","dateModified":"2016-04-15T16:13:34+00:00","mainEntityOfPage":{"@id":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/"},"wordCount":254,"commentCount":0,"publisher":{"@id":"https:\/\/minervahorio.gr\/#organization"},"image":{"@id":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#primaryimage"},"thumbnailUrl":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/01\/kremmudia6951.jpg","articleSection":["Blog","Fresh from the village"],"inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/","url":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/","name":"Fresh from the village: Onions","isPartOf":{"@id":"https:\/\/minervahorio.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#primaryimage"},"image":{"@id":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#primaryimage"},"thumbnailUrl":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/01\/kremmudia6951.jpg","datePublished":"2016-01-27T19:15:48+00:00","dateModified":"2016-04-15T16:13:34+00:00","description":"A Mediterranean and Greek diet ingredient with so much to offer, onions have their place in our kitchen.","breadcrumb":{"@id":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#primaryimage","url":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/01\/kremmudia6951.jpg","contentUrl":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/01\/kremmudia6951.jpg","width":695,"height":460,"caption":"Fresh from the village: Onions"},{"@type":"BreadcrumbList","@id":"https:\/\/minervahorio.gr\/en\/fresh-from-the-village-onions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/minervahorio.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Fresh from the village: Onions"}]},{"@type":"WebSite","@id":"https:\/\/minervahorio.gr\/#website","url":"https:\/\/minervahorio.gr\/","name":"Horio","description":"\u03cc\u03bb\u03b7 \u03b7 \u03b6\u03c9\u03ae \u03b5\u03b4\u03ce \u03bc\u03ad\u03c3\u03b1","publisher":{"@id":"https:\/\/minervahorio.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minervahorio.gr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/minervahorio.gr\/#organization","name":"\u03a7\u03c9\u03c1\u03b9\u03cc","url":"https:\/\/minervahorio.gr\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/minervahorio.gr\/#\/schema\/logo\/image\/","url":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2013\/04\/logo_social.png","contentUrl":"https:\/\/minervahorio.gr\/wp-content\/uploads\/2013\/04\/logo_social.png","width":400,"height":400,"caption":"\u03a7\u03c9\u03c1\u03b9\u03cc"},"image":{"@id":"https:\/\/minervahorio.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MinervaHorio","https:\/\/x.com\/minervahorio","https:\/\/instagram.com\/minervahorio","https:\/\/www.youtube.com\/user\/MinervaHorio"]},{"@type":"Person","@id":"https:\/\/minervahorio.gr\/#\/schema\/person\/4eeadddbf1ea886a4c0c38fd8263e181","name":"Minerva co","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/minervahorio.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eb7c6b0ea169b16bbefb6f54a42ea9b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb7c6b0ea169b16bbefb6f54a42ea9b3?s=96&d=mm&r=g","caption":"Minerva co"}}]}},"_links":{"self":[{"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/posts\/8033"}],"collection":[{"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/users\/12949"}],"replies":[{"embeddable":true,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/comments?post=8033"}],"version-history":[{"count":2,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/posts\/8033\/revisions"}],"predecessor-version":[{"id":9152,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/posts\/8033\/revisions\/9152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/media\/8034"}],"wp:attachment":[{"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/media?parent=8033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/categories?post=8033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minervahorio.gr\/en\/wp-json\/wp\/v2\/tags?post=8033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}