{"id":8149,"date":"2016-02-17T18:35:11","date_gmt":"2016-02-17T16:35:11","guid":{"rendered":"https:\/\/minervahorio.gr\/en\/kati-apo-to-horio-mantarinia\/"},"modified":"2016-04-15T19:13:34","modified_gmt":"2016-04-15T16:13:34","slug":"kati-apo-to-horio-mantarinia","status":"publish","type":"post","link":"https:\/\/minervahorio.gr\/en\/kati-apo-to-horio-mantarinia\/","title":{"rendered":"Fresh from the village: Mandarines"},"content":{"rendered":"<p>Our favorite fruit, mandarins, have over 15 varieties throughout the world, each one giving us a great deal of nutritional value!<br \/>\n<!--more--><br \/>\nWe prefer them sweet and seedless &#8211; an ideal snack for home, office, school, for a ride in the countryside. Mandarines are particularly popular among children, because they are sweet and easily peeled!<\/p>\n<p>We all have heard about the nutritional qualities of mandarin \u2013 let\u2019s find out all there is about it and put it in our diet!<\/p>\n<h2>Fresh from the garden<\/h2>\n<p>Mandarins are fresh in autumn and winter (Greece).<\/p>\n<h2>Nutritional value<\/h2>\n<ul>\n<li>Vitamin A<\/li>\n<li>Vitamin C<\/li>\n<li>Carotene<\/li>\n<li>Fiber<\/li>\n<li>Carbohydrates<\/li>\n<li>Iron<\/li>\n<li>Phosphorus<\/li>\n<li>Sodium<\/li>\n<li>Proteins<\/li>\n<li>Calcium<\/li>\n<li>Magnesium<\/li>\n<li>Folic acid<\/li>\n<\/ul>\n<h2>How are they good for us<\/h2>\n<ul>\n<li>They shield the body against viruses<\/li>\n<li>Reduce the chances of heart attack<\/li>\n<li>Accelerate the process of digestion<\/li>\n<li>They have a calming effect<\/li>\n<li>Protect bone health<\/li>\n<li>Improve vision<\/li>\n<\/ul>\n<h2>Tips<\/h2>\n<p>Apart from consumed as a quick snack themselves, mandarins can make our place smell nice! To reduce strong odors in the kitchen, peel mandarins and put to boil in water along with some clove and cinnamon.<\/p>\n<h2>Fast meal with mandarines<\/h2>\n<p>When preparing a green salad, add mandarin slices, lightly crushed walnuts, TOP Balsamic vinegar with thyme honey and enjoy.<\/p>\n<h2>Recipe with mandarins<\/h2>\n<ul>\n<li><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/carrot-cake\/\"><strong>Carrot cake<\/strong> <\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/minervahorio.gr\/en\/beauty-and-nutrition\/\"><strong>Beauty and Nutrition<\/strong><\/a>.<br \/>\n<a href=\"https:\/\/minervahorio.gr\/en\/anemia-a-problem-mainly-inflicting-women\/\"><strong>Anemia: a problem mainly inflicting women<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our favorite fruit, mandarins, have over 15 varieties throughout the world, each one giving us a great deal of nutritional value!<\/p>\n","protected":false},"author":12949,"featured_media":8147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[800,801],"tags":[587,746],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh from the village: Mandarines<\/title>\n<meta name=\"description\" content=\"Mandarines are our favorite fruit, because they are sweet, can be consumed anytime, anywhere as a snack and are extremely good for our health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minervahorio.gr\/en\/kati-apo-to-horio-mantarinia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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