{"id":9910,"date":"2016-05-24T17:13:17","date_gmt":"2016-05-24T14:13:17","guid":{"rendered":"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/"},"modified":"2016-05-24T18:06:54","modified_gmt":"2016-05-24T15:06:54","slug":"ntomata-i-protagonistria-tis-choriatikis-salatas","status":"publish","type":"post","link":"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/","title":{"rendered":"Tomato, the star of the Greek salad"},"content":{"rendered":"<p>Red juicy tomatoes with feta cheese, olive oil and slices of fresh bread. Now, this is heaven!<\/p>\n<p>We can find tomatoes in so many recipes &#8211; either mashed or chopped, or as tomato paste. Their varieties, other small other large, are used in salads along with various ingredients and inspire cooks to great culinary creations.<\/p>\n<p>Recipes with pasta, sauces, souffl\u00e9s, omelets, fish and meat, so many cooking ideas for bright red juicy tomatoes. Let\u2019s enjoy each one of them!<\/p>\n<h2>Fresh from the garden<\/h2>\n<p>Tomatoes in Greece are at their best in summer, until the middle of autumn, in October. We can find them all year, though.<\/p>\n<h2>Nutritional value<\/h2>\n<ul>\n<li>Calcium<\/li>\n<li>Vitamin K<\/li>\n<li>Antioxidants (lycopene)<\/li>\n<li>Vitamin A<\/li>\n<li>Vitamin C<\/li>\n<li>Potassium<\/li>\n<li>Vitamin B<\/li>\n<li>Iron<\/li>\n<li>How are they good for us<\/li>\n<li>Keep our bones strong<\/li>\n<li>Keep our skin and hair healthy<\/li>\n<li>Protect from disease<\/li>\n<li>Reduce blood cholesterol<\/li>\n<li>Reduce blood pressure<\/li>\n<li>Improve eyesight<\/li>\n<li>Improve gastrointestinal function<\/li>\n<\/ul>\n<h2>Tips<\/h2>\n<p>Choose to consume tomatoes raw, as by cooking them, valuable ingredients such as Vitamin C, are reduced.<\/p>\n<h2>Fast meal with tomatoes<\/h2>\n<ul>\n<li>Cut two slices of bread, toast them for a while, sprinkle with olive oil and oregano, spread tomato slices or grated tomato on them, some Horio graviera cheese and a few drops of TOP balsamic vinegar and enjoy fresh bruschettas!<\/li>\n<li>Prepare a Greek salad &#8211; two sliced tomatoes, cucumber, onion, some olive oil, salt, oregano and, of course, feta cheese.<\/li>\n<\/ul>\n<h2>Recipes with tomatoes<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/cuttlefish-rice-tomato-ouzo\/\">Cuttlefish with rice, tomato and ouzo <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/gardoumpes-with-tomatoes-and-zucchini\/\">Gardoumpes (Intestines) with tomatoes and zucchini <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/delicious-pizza-feta-cheese-tomato-olive-oil-thyme\/\">Delicious pizza with feta cheese, tomato, olive oil and thyme <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/stuffed-omelet-feta-cheese-turkey-tomato\/\">Stuffed omelet with feta and graviera cheese, turkey and tomato <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/feta-cheese-tomato-onion-omelet\/\">Feta cheese, tomato and onion omelet <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/cauliflower-stew-tomato-sauce\/\">Cauliflower stew with tomato sauce <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/tomato-balls-with-mashed-potatoes\/\">Tomato balls with mashed potatoes <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/stuffed-tomatoes-gemista\/\">Stuffed tomatoes (Gemista) <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/traditional-lamb-casserole-giouvetsi\/\">Traditional lamb casserole (Giouvetsi) <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/onion-pie\/\">Onion pie <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/greek-salad\/\">Greek Salad <\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/minervahorio.gr\/en\/recipe\/pizza\/\">Pizza <\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Red juicy tomatoes with feta cheese, olive oil and slices of fresh bread. Now, this is heaven! We can find tomatoes in so many recipes &#8211; either mashed or chopped, or as tomato paste. Their varieties, other small other large, are used in salads along with various ingredients and inspire cooks to great culinary creations. [&hellip;]<\/p>\n","protected":false},"author":12949,"featured_media":9908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[800,801],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tomato, the star of the Greek salad<\/title>\n<meta name=\"description\" content=\"Tomatoes are part of our every day lives. 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And they should be, because they add flavor and high nutritional value to our eating habits!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/\" \/>\n<meta property=\"og:site_name\" content=\"Horio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MinervaHorio\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-24T14:13:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-24T15:06:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/05\/ntomata20-1024x682.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Minerva co\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@minervahorio\" \/>\n<meta name=\"twitter:site\" content=\"@minervahorio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Minerva co\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/\"},\"author\":{\"name\":\"Minerva co\",\"@id\":\"https:\/\/minervahorio.gr\/#\/schema\/person\/4eeadddbf1ea886a4c0c38fd8263e181\"},\"headline\":\"Tomato, the star of the Greek salad\",\"datePublished\":\"2016-05-24T14:13:17+00:00\",\"dateModified\":\"2016-05-24T15:06:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/minervahorio.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/05\/ntomata20.jpg\",\"articleSection\":[\"Blog\",\"Fresh from the village\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/\",\"url\":\"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/\",\"name\":\"Tomato, the star of the Greek salad\",\"isPartOf\":{\"@id\":\"https:\/\/minervahorio.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/minervahorio.gr\/en\/ntomata-i-protagonistria-tis-choriatikis-salatas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/minervahorio.gr\/wp-content\/uploads\/2016\/05\/ntomata20.jpg\",\"datePublished\":\"2016-05-24T14:13:17+00:00\",\"dateModified\":\"2016-05-24T15:06:54+00:00\",\"description\":\"Tomatoes are part of our every day lives. 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